Alsi Laddu or Flex seed Laddu

Alsi Laddu (Flaxseed Laddu) 



*Ingredients:*







- 1 cup flaxseeds (alsi)

- 1 cup wheat flour

- 1/2 cup ghee (clarified butter)

- 1/2 cup powdered sugar

- 1/4 teaspoon ground cardamom

- 1/4 teaspoon ground nutmeg

- Chopped nuts or dried fruits for garnish (optional)


*Instructions:*


1. Dry roast the flaxseeds in a pan over medium heat, stirring frequently, until they are lightly browned and fragrant.

2. Grind the roasted flaxseeds into a coarse powder using a blender or food processor.

3. In a large mixing bowl, combine the ground flaxseeds, wheat flour, and powdered sugar.

4. Heat the ghee in a pan over low heat. Add the ground cardamom and nutmeg, and stir well.

5. Pour the ghee mixture over the flaxseed mixture, and mix well until everything is well combined.

6. Grease your hands with a little ghee, and shape the mixture into small balls or laddus.

7. Garnish with chopped nuts or dried fruits, if desired.

8. Store the Alsi Laddus in an airtight container at room temperature for up to a week.


*Tips:*


- You can adjust the amount of sugar to your taste.

- You can also add other ingredients like chopped coconut, sesame seeds, or cinnamon powder to the mixture for added flavor and texture.

- Alsi Laddus are a healthy snack option, rich in omega-3 fatty acids, fiber, and protein.


*Health Benefits:*


- Rich in omega-3 fatty acids, which help reduce inflammation and improve heart health.

- High in fiber, which helps promote digestive health and satiety.

- Good source of protein, which helps build and repair muscles.

- May help lower cholesterol levels and improve blood sugar control.                                   Here's an approximate calculation of the calories in Alsi Laddu (Flaxseed Laddu):


_Per serving (1 laddu, approximately 20-25g):_


- Calories: 120-150

- Protein: 2-3g

- Fat: 8-10g

- Saturated Fat: 1-2g

- Carbohydrates: 10-12g

- Fiber: 2-3g

- Sugar: 2-3g

- Sodium: 1-2mg


_Total calories in the entire recipe (approximately 20-25 laddus):_


- Calories: 2400-3750


_Note:_


- The calorie count may vary depending on the specific ingredients and their quantities used in the recipe.

- Alsi Laddu is a nutrient-dense snack, rich in healthy fats, protein, and fiber.

- It's best to consume these laddus in moderation, as part of a balanced diet.

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