Indian Radish Parantha

 Radish Parantha is a popular Indian flatbread dish!



*What is Radish Parantha?*


Radish Parantha is a type of Indian flatbread that is made with a mixture of wheat flour, radish, and spices. The radish is typically grated and added to the dough, giving the paratha a unique flavor and texture.


*Nutritional Information (per serving):*


- Calories: 220-250

- Protein: 4-5g

- Fat: 2-3g

- Saturated Fat: 0.5g

- Carbohydrates: 40-45g

- Fiber: 2-3g

- Sugar: 2-3g

- Sodium: 200-250mg


*Health Benefits:*


- Radish is rich in vitamin C, potassium, and fiber, making it a healthy addition to the paratha.

- Whole wheat flour provides fiber, vitamins, and minerals.

- The dish is relatively low in calories and fat.


*Recipe:*


Ingredients:


- 2 cups whole wheat flour

- 1/2 cup grated radish

- 1/4 teaspoon salt

- 1/4 teaspoon garam masala powder

- 1/4 teaspoon cumin seeds

- 1 tablespoon ghee or oil

- Water, as needed


Instructions:


1. Mix the flour, radish, salt, garam masala powder, and cumin seeds in a bowl.

2. Gradually add water to form a soft dough.

3. Knead the dough for 5-7 minutes.

4. Divide the dough into 6-8 equal portions.

5. Roll out each portion into a thin circle.

6. Heat a non-stick pan or griddle over medium heat.

7. Cook the paratha for 1-2 minutes on each side, until it's golden brown and crispy.

8. Brush with ghee or oil and serve hot.

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