Pakistani Paratha Roll

 Pakistani Paratha Roll is a popular street food!



_Recipe:_


Ingredients:


For the dough:


- 2 cups all-purpose flour

- 1 teaspoon salt

- 1/4 teaspoon sugar

- 1/4 teaspoon baking powder

- 1/4 cup ghee or oil

- 1/2 cup lukewarm water


For the filling:


- 1 cup cooked and shredded chicken or beef

- 1/2 cup finely chopped onions

- 1/4 cup finely chopped cilantro

- 1/4 cup finely chopped green chilies

- 1 tablespoon lemon juice

- Salt and pepper to taste


Instructions:


1. In a large mixing bowl, combine the flour, salt, sugar, and baking powder.

2. Add the ghee or oil and mix until the dough comes together.

3. Gradually add the lukewarm water and knead the dough for 5-7 minutes.

4. Cover the dough with a damp cloth and let it rest for 30 minutes.

5. Divide the dough into 6-8 equal portions.

6. Roll out each portion into a thin circle.

7. Place a tablespoon or two of the filling in the center of each circle.

8. Fold the dough over the filling to form a roll.

9. Heat a non-stick pan or griddle over medium heat.

10. Cook the paratha rolls for 2-3 minutes on each side, until they are golden brown.


_Information:_


- Pakistani Paratha Roll is a popular street food in Pakistan and other parts of South Asia.

- It is a type of flatbread that is filled with a variety of ingredients, such as chicken, beef, or vegetables.

- Paratha rolls are often served with a variety of chutneys and sauces.


_Calories:_


- Per serving (1 paratha roll, approximately 100-120g): 250-300 calories

- Total calories in the entire recipe (approximately 6-8 paratha rolls): 1500-2400 calories


_Nutritional Breakdown:_


- Carbohydrates: 30-40g

- Protein: 10-15g

- Fat: 10-15g

- Fiber: 2-3g

- Sugar: 5-7g

- Sodium: 200-300mg


_Tips:_


- Use a variety of fillings, such as chicken, beef, or vegetables, to change up the flavor and texture.

- Add some heat to your paratha rolls by incorporating some diced green chilies or red pepper flakes into the filling.

- Experiment with different types of flatbread, such as whole wheat or all-purpose flour, to change up the texture and flavor.

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